Cards printed on both sides give you a focus for your mindfulness meditation, and throughout your day. A cardboard easel folds to hold the card easily visible, and a short lesson on each card explains the concept on the card. A bio card with a photo of Nhat Hanh and a fold-out instruction card are included.

• Contains: 54 cards, instruction card, and a mini cardboard easel in a cardboard storage box

Dimensions

• Card size: 3.75 x 5.5"